Goat meat is savory and less sweet than beef but slightly sweeter than lamb. It can be prepared in a variety of ways, such as being stewed, curried, baked, grilled, barbecued, minced, canned, fried, or made into sausage. Goat jerky is also another popular variety.

It is a medium-grain, aromatic rice that is lightweight and low in starch. Sona masoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice.

Basmati rice is good one. It has many health benefits. Basmati rice contains carbohydrates, protein, less fat, fiber, vitamins and minerals. Basmati rice isgood for heart health.

Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation.

The dish is prepared using raw cassava tubers, whereby the inner rind and outer skin are removed. Thechips are then fried or deep fried in coconut oil, salted and often spiced with red chili powder. Tapioca chips have a longer shelf life compared to raw cassava tubers.

Potato chips, or crisps, are thin slices of potato that have been deep fried or baked until crunchy. They are commonly served as a snack, side dish, or appetizer.

Prawns  are sometimes criticized for their high cholesterol content. However, each actually provides a very desirable fat profile, including a goodamount of healthy omega-3 fatty acids. They both provide a good source of protein, healthy fats and many vitamins and minerals, yet are low in calories.

Catla, also known as the major carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed.

Crabmeat is the meat found within a crab. It is used in many cuisines across the world, prized for its soft, delicate, sweet taste. Crab meat is low in fat and contains around 82 calories per 3-ounce serving. 

An average drumstick weighs about 4 ounces, with roughly 11/2 ounces of meat (without skin or bone). Plan on two drumsticks per person or more for big eaters.

Chicken is the most common type of poultry in the world. Owing to the relative ease and low ...Chicken as a meat has been depicted in Babylonian carvings from around 600 BC. Food energy (per serving)‎: ‎About 120 calories

Beef is a source of high-quality protein and nutrients. Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide.

Coffee Health Benefits

• Cut the Pain.
• Increase your fiber intake.
• Protection against cirrhosis of the liver.
• Lowered risk of Type 2 Diabetes.
• Lowered risk of Alzheimer's disease.
• Reduces suicide risk and Depression.
• Protection against Parkinson's.
• Coffee drinkers have less risk of heart disease.

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia.

Black tea is a type of tea that is more oxidized than oolong, green, and white teas. Black tea is generally stronger in flavour than the less oxidized teas. All four types are made from leaves of the shrub Camellia sinensis.

Rice flour is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a particularly good substitute for wheat flour, which irritates the digestive system of some people.

Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content.

A paratha can be a healthy food. it is the way how we cook any particular food makes it healthy or unhealthy. If you cookparatha with lots of fat and ghee or make paratha stuffing with unhealthyingredients, naturally paratha is going to be an unhealthy choice.

A small, 6-inch chapati contains: 71 calories, 3 grams of protein, 0.4 gram of fatand 15 grams of carbohydrates, including 2 grams of fiber. Rice too in raw formhas 360 kcal per 100 gram. Whole wheat flour has more fiber and protein compared to white rice.

Ponni rice has got immense health benefits and is especially beneficial for diabetics and high blood sugar patients. High fiber, Gluten free, Low glycemic index, thereby lowering the impact of raised blood sugar, Lowers cholesterol.

Kuruva is a 200+ year old natural and traditional rice variety from Wayanad in Kerala , with the original seeds being passed across generations. The rice is milled with bran and is single boiled, there by retaining its nutritional properties. It has a mild nutty flavor and is chewier.

1. Nutrient Rich
2. Not Just Carbs
3. Best Source Of Magnesium
4. Reduces Risk Of Certain Diseases
5. Decrease Risk Of Diabetes
6. Meets Your Daily Fiber Requirement
7. Slows Absorption Of Carbohydrates
8. Source Of Vitamins A And B

1. Nutrient Rich
2. Not Just Carbs
3. Best Source Of Magnesium
4. Reduces Risk Of Certain Diseases
5. Decrease Risk Of Diabetes
6. Meets Your Daily Fiber Requirement
7. Slows Absorption Of Carbohydrates
8. Source Of Vitamins A And B

Steamed food doesn't have fat and calories that can increase your weight. Idlisshould be cooked in healthy method to enjoy its weight loss benefits. Idlis are made with urad dal and rice. Thus, this south-Indian dish is easy to digest and healthy.

Vitamin C. Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV). Fiber. One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving. Iron, Potassium etc.

While mace can be used in sweet dishes similar to nutmeg, this spice really shines in savory dishes. It's often used in spice blends for flavoring meat dishes, stews, curries, savory sauces, homemade pickles, and is a common ingredient in Indian cuisine.

Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. n The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoidarthritis and lowering blood pressure.

Cardamom is an herb. The seeds and oil from the seeds are used to make medicine. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), diarrhea, constipation, liver and gallbladder complaints, and loss of appetite. In foods, cardamom is used as a spice.

Cardamom is an herb. The seeds and oil from the seeds are used to make medicine. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), diarrhea, constipation, liver and gallbladder complaints, and loss of appetite. In foods, cardamom is used as a spice.

Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you're using the Cassia variety.

People use the seed for medicine. Coriander is used for digestion problems including upset stomach, loss of appetite, hernia, nausea, diarrhea, bowel spasms, and intestinal gas. It is also used to treat measles, hemorrhoids, toothaches, worms, and joint pain, as well as infections caused by bacteria and fungus.

Known for its fragrant aroma and slightly bitter taste, turmeric is a common culinary spice in Indian cuisine. The traditional Oriental medicine systems have long used turmeric powder to treat and prevent a variety of medical conditions, from high cholesterol to eczema to cancer.

Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. It is used as a spice to add pungency or piquancy and flavor to dishes.

They provide physiological benefits or prevent chronic ailment in addition to the fundamental nutrition and often included in the category of functional foods.

They provide physiological benefits or prevent chronic ailment in addition to the fundamental nutrition and often included in the category of functional foods.

Its distinctively sweet, yet spicy flavor is very versatile, with many uses ranging from Asian cuisine to baking.

Green Chromide

This species lives in brackish water habitat types, such as river deltas. These fishes are very popular food fishes but their biomass is very low in reservoirs compared to other cichlids.

A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein. In a 100 gram amount, raw tomatoes supply 18 calories and are a moderate source of vitamin C

Onions are commonly chopped and used as an ingredient in various hearty warm dishes, and may also be used as a main ingredient in their own right.

It is cultivated in Palakkad district of Kerala in India. Is Rich In Fiber Which Means That It Satiates More, Facilitates Regulate Weight, Cleanses The Colon Of Toxins, Soaks Up Cholesterol And Feeds The Fine Bacteria In The Intestines.